The Power of Full Engagement – Book Review

I can not recommend reading this book enough.  It has opened my eyes to looking at life as where you energy goes, instead of just your time.  Making me really look at the decisions I have been making. 

Although in the back of my mind I knew I needed rest and recovery, this book cements it in a way you just can’t ignore it.  You are shown all the reasons why, including real life stories and examples of how making the changes improved the lives of others. 

Not only did this book cover energy but habits (or rituals).  I loved the way they spun habits as positive rituals.  It made me re-think and feel more inclined to make the habit changes I need.  Who wouldn’t want to have positive rituals in their lives.  It sounds so much more exciting than calling them habits. 

If you want to make changes to your life then this is a great guide on how to do it.  Giving you tips and tricks.  Also reminding you that you can’t change everything at once.  We have to use our energy wisely and make smaller changes to our lives.  One at a time.